Slim Down Detox

/Slim Down Detox
Slim Down Detox2017-12-16T13:09:08-05:00
Session runs from Monday, 8 January 2018 to Sunday, 18 February, 2018.


Regular (After 27 Dec)


Early Bird (Before 27 Dec)


Program Alumni


“Whenever I ‘diet’ I always count my calories and feel so hungry. When I look at the ingredients in the recipes, I feel like a lot of the ingredients are high in calories. However, I have lost 4lbs in one week, it seems to work! I’m completely rethinking how I diet now, clearly I’ve been doing it very wrong.” – Melissa R.

Melissa R., Melissa R.

“I’m down 3lbs this week and I’m starting to feel great! I can’t believe how satisfying the food is! And delicious! Thanks, Kate.” – Lorena C.

Lorena C., Lorena C.

“I’m so glad I’m doing this program…it’s keeping me focused and prevents me from giving into temptations or cravings. I find that having a plan is half the battle… and being prepared is the other half. Such a great habit-forming experience.” – Kuntal V.

Kuntal V., Kuntal V.

Hi! I’m Kate and I’m here to tell you that you don’t need to count calories, obsessively measure daily portions of food or starve yourself.

Are you struggling with a few stubborn pounds? Do you have skin concerns? Doyou feel sluggish and tired? Have sleeping problems? Or simply need a lifestyle, diet and body reset? 

Then the Slim Down Detox is for you! A whole foods-based 6-week program full of delicious, nourishing recipes plus skills and knowledge you can use for years to come. 

With only 12 participants per program, you’ll get the one-on-one attention you need to reach your goals and stick with them!


You will receive six delicious weeks of paleo meal plans PLUS 6 gourmet weeks of vegan meal plans. Stick with one or mix and match, it’s up to you!

Prepare all of your meals and snacks on the weekend for convenient grab-and-go meals all week long.

A realistic approach that works with your busy lifestyle.



All the planning and organizing is done for you, eliminating all the guesswork.

Simply check your menu for each week and you’ll know exactly what to eat each day. 

You’ll never eat another bag of microwave popcorn for dinner again…not that you’ve ever done that.


Capped at 12 participants for the maximum support, accountability and motivation to achieve your goals and stick with them.

You’ll be encourage and supported through a vibrant, exclusive, private Facebook group.

Ask Kate your questions, share your thoughts and support fellow group members.


You’ll learn dozens of new recipes, nutritionist-approved meal ideas, and health and lifestyle tips and tricks.

Take the tools and knowledge you gain and carry them forward beyond the program and into the rest of your life.

The results will speak for themselves!

“Such a great program! I got rid of a lot of bad habits and feel so much healthier. I not only lost weight, but stopped randomly snacking before meals or in front of the TV. The recipes are so great and I will definitely continue doing meal prep and cooking delicious, healthy meals with protein, fibre and healthy fats.” – Nora B.

Nora B., Nora B.

“Thank you, Kate! Your answers to all of my questions are always very helpful! I have learned so much over the past 8 weeks and am already planning what to do for next week! I love that my pantry is stocked with healthy ingredients and I am prepared with so many delicious, easy and healthy recipes!” – Karina C.

Karina C., Karina C.
Ready to enjoy a leaner body, more energy
 glowing skin and have the best 2018 yet?!

Simply register below and let’s get started!

The Slim Down Detox Program Includes:
  • Two 6-week meal plans (Paleo and Vegan).
  • On-going access to private Facebook group where you can ask Kate your questions, share your thoughts and receive constant support and encourage from the Slim Down Detox community (many people find this support invaluable!). 
  • Informative recipe videos with step-by-step recipe instructions, cooking demonstrations and wellness tips. 
  • Weekly holistic tips and wellness tasks to help you improve your overall health. 
  • A pantry and kitchen basics shopping list to help you get stocked and off to a great start.
  • A special little gift in the mail.
  • 70+ DELICIOUS, HEALTHY and NUTRITIOUS RECIPES you can make over and over again.


Regular (After 27 Dec)


Early Bird (Before 27 Dec)


Program Alumni

Got Questions? Great! Here are some Answers…

Q: How long is the program?
A: 6 weeks.

Q: When does the program start and end?
A: The Slim Down Detox starts on Monday, 8 January, 2018 and goes until Sunday, 18 February, 2018.

Q: I am a vegetarian, can I still participate in the Slim Down Detox?
A: Yes! You will have a choice of vegan and paleo recipes to chose from.

Q: What kind of foods can I expect to eat?
A: The program focuses on real, whole food. Think veggies, fruits, good-quality proteins (meat for omnivores and legumes for vegetarians and vegans) and grains like quinoa, brown rice and oats.

Q: How much will groceries cost?
A: This will vary greatly depending on where you purchase your groceries. The first week or two may be more costly as you stock your pantry. You may need to purchase some pricier items which will last you for several weeks to come. Options for discounted natural foods will be discussed.

Q: I don’t eat gluten and/or dairy. Is that okay?
A: All recipes in the Slim Down Detox program are gluten- and dairy-free. For the 6-weeks, all participants are encouraged to avoid alcohol and caffeine (coffee alternatives are discussed).

Q: Do I need any special kitchen utensils or appliances?
A: You will need a blender and food processor for the program. These are essentials for healthy eating and an investment in your health. I highly encourage you to purchase the best quality you can afford. Participants have found good deals at Costco, Walmart, Canadian Tire, online and more. A kitchen equipment list will be sent to you closer to the start date so you can also ensure you have any smaller items like baking trays, muffin tins, mixing bowls, etc.

Q: Is the Slim Down Detox right for me?
A: This program is for you if you find yourself eating out several times a week, you’re not sure what to cook and you’ve indulged a little too much over the holidays. But, this isn’t simply a weightloss plan. Sure, you’ll lose weight, yippee! But you’ll also kickstart the process to a healthier, more-informed you! Knowledge is power. Learn to make easy, healthy and nutritious meals without confusion and guesswork.

Q: Can I claim the Slim Down Detox Program from my insurance company?
A: Many large insurance companies including Great West Life and Sun Life now cover nutritionists. However, it is best to call your provider to get specific details for your plan and coverage. If your insurance covers complimentary or alternative health care from a nutritionist or you have “flex dollars” to spend on preventative care, you will receive a receipt from the program, which you can use to claim from your insurance. 

Q: Who is Kate Ortak?
A: Kate is a Holistic Nutritionist based in Toronto, Canada. She believes in the magical healing power of whole, real food and it’s ability to make you feel and look like a million bucks!


Additional notes:
The Slim Down Detox program is 100% digital.
Your shipping address will be collected for tax purposes and in order to receive your goodie bag.