Lunch Prep Cooking Classes

/Lunch Prep Cooking Classes
Lunch Prep Cooking Classes2018-01-03T14:58:46+00:00
Learn new cooking skills, make and take home
5 healthy and nutritious meals, meet new people and
have a great time on a Sunday evening!

 

Holy moly! This burger smells so good! This might be the most perfect burger recipe. The fact that it reheats so well and tastes like this is insane. I’m so glad I went to this class! Honestly this lunch is amazing. I’m so impressed! Well done!

Kyle G.

I just finished my Asian salad at my desk. My tongue is tingling with glee at the spice and peanuts. I’m completely impressed, and will try to cook more Asian dishes myself since this one turned out so beautifully. Happy happy tummy!

Katherine M.

I have done a couple of Kate’s classes and have the following comments:
1. Kate is very knowledgeable.
2. She uses locally-sourced, high-quality ingredients for these classes.
3. The recipes are healthy but relish and fairly easy to make.
4. She is extremely organized…so the classes are run very effectively.
5. It’s a fun way to spend a Sunday evening while prepping some meals for the week.
Bottom line, I cannot sing enough praises of Kate and her classes. I highly recommend!

Kuntal V.

Thank you Kate so much for all of your love and energy that you beautifully put into your class, this was my first one and will not be my last.

Both me and my husband were floored by the taste of the food and we are very excited about our lunch tomorrow. You made use excited for Monday!

Can’t wait to try the recipes for myself! Thank you!

Shivani S.

The spiralized zucchini pasta dish was the BEST meal I’ve had in a while. I cannot get over the cauliflower ‘meat’ taste, and the noodles were so filling and lovely. It was a perfect dinner portion, and a perfect dish for a cold night when I didn’t want to leave home.

Katherine M.

Great for busy professionals who want to learn to make healthy lunches.

John P.

The week was great! The food was good and very filling. I haven’t craved sugar!

Michelle D.

I’ve never looked forward to a Wednesday more than I have right now, LOL! The dish for tomorrow looks amazing!

Eyobe B.
 
Classes run from 7-9pm every second Sunday (dates shown below).

All meals are gluten-free and option of dairy-free. Omnivore nights are always pork-free.
See below for vegetarian and Omnivore dates. Please let Kate know if you have any dietary restrictions, food sensitivities and/or allergies when registering.

You’ll enjoy:

  • 2hrs of cooking instruction and fun in the kitchen
  • Feel free to ask your nutrition and health questions
  • Learn basic knife skills and food preparation
  • Take home five healthy, nutritious and filling meals for the week (all groceries included!)
  • A follow-up digital package with all recipes so you can make and enjoy them again at home
  • New friends and a truly wonderful evening

Vegetarian – $69+tax 
Omnivore (3 meat and 2 vegetarian meals) – $79+tax 

SPECIALS
  • Bring a friend! And save $5 each!

*Be sure to register early as classes fill up very quickly!*

UPCOMING CLASSES

Excuse the interruption. We are renovating our space!

Classes will resume in February 2018. Dates will be posted in the 3rd week of January. To be notified about the next class, email Kate@KoNutritionWellness.com. See you soon!

Holy moly! This burger smells so good! This might be the most perfect burger recipe. The fact that it reheats so well and tastes like this is insane. I’m so glad I went to this class! Honestly this lunch is amazing. I’m so impressed! Well done!

Kyle G.

I just finished my Asian salad at my desk. My tongue is tingling with glee at the spice and peanuts. I’m completely impressed, and will try to cook more Asian dishes myself since this one turned out so beautifully. Happy happy tummy!

Katherine M.

I have done a couple of Kate’s classes and have the following comments:
1. Kate is very knowledgeable.
2. She uses locally-sourced, high-quality ingredients for these classes.
3. The recipes are healthy but relish and fairly easy to make.
4. She is extremely organized…so the classes are run very effectively.
5. It’s a fun way to spend a Sunday evening while prepping some meals for the week.
Bottom line, I cannot sing enough praises of Kate and her classes. I highly recommend!

Kuntal V.

Thank you Kate so much for all of your love and energy that you beautifully put into your class, this was my first one and will not be my last.

Both me and my husband were floored by the taste of the food and we are very excited about our lunch tomorrow. You made use excited for Monday!

Can’t wait to try the recipes for myself! Thank you!

Shivani S.

The spiralized zucchini pasta dish was the BEST meal I’ve had in a while. I cannot get over the cauliflower ‘meat’ taste, and the noodles were so filling and lovely. It was a perfect dinner portion, and a perfect dish for a cold night when I didn’t want to leave home.

Katherine M.

Great for busy professionals who want to learn to make healthy lunches.

John P.

The week was great! The food was good and very filling. I haven’t craved sugar!

Michelle D.

I’ve never looked forward to a Wednesday more than I have right now, LOL! The dish for tomorrow looks amazing!

Eyobe B.