Lighter and Healthier Waldorf Salad
Kate2017-07-13T08:00:50-04:00Waldorf salad is my absolute favourite! And this lighter version definitely hits the spot.
Detoxify Your Body With Local Spring Produce
Kate2017-05-21T15:04:14-04:00Spring is the perfect time to support the detoxification process. Nature provides local produce to encourage internal cleansing.
Blueberry Walnut Biscuits – Gluten-Free and No Sugar Added
Kate2017-05-21T15:04:56-04:00The perfect healthy treat: naturally sweetened, full of healthy fats and a chewy, crunchy texture.
Walnut Basil Pesto – Dairy-free, Vegan and Gorgeously Green
Kate2017-05-13T10:16:30-04:00A wonderful meat or veggie topper, and a vibrant salad dressing.
5 ‘Healthy’ Habits to Stop Doing Today
Kate2017-05-13T10:18:29-04:00Follow an educated, knowledgeable source that will help you achieve your goals.
Sweetheart Beet Salad
Kate2017-05-13T10:20:18-04:00Beets are the perfect star of this Sweetheart Beet Salad.
3 of the Most Common Health Resolutions, How to Keep Them, Plus a Recipe
Kate2017-05-13T10:23:24-04:00No matter what day you are reading this, today is the perfect day to start.
Blood Sugar Balancing Grain-Free Apple Crisp
Kate2017-03-29T12:31:55-04:00Just like superfoods like turmeric, maca, matcha and goji berries, apples grow happily in our backyards and offer many of the same astounding power properties as other revered 'superfoods'.
Glowing Skin Paleo Hummus
Kate2017-03-29T12:34:39-04:00Many people struggle to digest the main ingredient in hummus, chickpeas. So my version uses soaked sunflower seeds and lightly steamed cauliflower for a creamy alternative.
The Best Spiced Nuts EVER!
Kate2017-03-29T12:33:27-04:00These nuts are so damn good, not only because of the spice combination, but because of a secret ingredient.