Health Benefits of Fresh Herbs – Basil, Parsley, Dill, Cilantro and More
Kate2017-12-14T12:56:48-05:00The health benefits of adding fresh herbs to your food are plentiful. Find out which herbs work best for each meal.
Massaged Kale Hummus Power Bowl – The Perfect Winter Salad
Kate2017-11-20T16:05:03-05:00With a creamy hummus dressing, a dash of warming cumin, wintery massaged kale and tons of other goodies, this power bowl is a total power house.
Simple Real Life Tips to Beat Sugar Cravings
Kate2017-11-08T12:25:19-05:00Climb off the sugar rollercoaster for good and enjoy a healthier and more energetic body.
Cauliflower Sweet Potato Shepherd’s Pie
Kate2017-10-24T16:33:46-04:00A delicious, hearty fall recipe. Perfect for making ahead and enjoying as a flavourful lunch or dinner anytime.
Pancakes with Strawberries and Maple Cashew Butter Sauce – Gluten-Free, Dairy-Free, Egg-Free, Vegan
Kate2018-01-08T14:26:17-05:00These oat pancakes are just about the easiest thing to make. Plus they have no gluten, dairy or eggs and they turn out perfectly every time!
Kate’s Favourite Products
Kate2017-09-11T10:21:51-04:00A list of my favourite clean, additive-free brands that I use at home.
Quick & Easy Veggie Shakshouka
Kate2017-10-24T16:27:50-04:00A staple in your healthy breakfast recipes repertoire!
What to Eat to Sustain Energy During Long Distance Exercise
Kate2017-09-11T10:22:41-04:00A variety of nutrients, minerals, vitamins and antioxidants all work together to help our body’s create energy for movement.
Roasted Cauliflower, Buckwheat and Mushroom Salad with Creamy Lemon Dill Sauce
Kate2017-10-24T16:29:03-04:00Packed with portobello mushrooms and roasted cauliflower, hearty buckwheat, cherry tomatoes and a deliciously creamy lemon dill sauce.
Tips for a Healthier BBQ this Summer
Kate2017-07-19T10:52:07-04:00No sunny weekend is complete without a little time spent outside cooking in the great outdoors.