Heart Health

/Heart Health

Detoxify Your Body With Local Spring Produce

2017-05-21T15:04:14+00:00

Spring is the perfect time to support the detoxification process. Nature provides local produce to encourage internal cleansing.

Detoxify Your Body With Local Spring Produce 2017-05-21T15:04:14+00:00

Sweetheart Beet Salad

2017-05-13T10:20:18+00:00

Beets are the perfect star of this Sweetheart Beet Salad.

Sweetheart Beet Salad 2017-05-13T10:20:18+00:00

Blood Sugar Balancing Grain-Free Apple Crisp

2017-03-29T12:31:55+00:00

Just like superfoods like turmeric, maca, matcha and goji berries, apples grow happily in our backyards and offer many of the same astounding power properties as other revered 'superfoods'.

Blood Sugar Balancing Grain-Free Apple Crisp 2017-03-29T12:31:55+00:00

Glowing Skin Paleo Hummus

2017-03-29T12:34:39+00:00

Many people struggle to digest the main ingredient in hummus, chickpeas. So my version uses soaked sunflower seeds and lightly steamed cauliflower for a creamy alternative.

Glowing Skin Paleo Hummus 2017-03-29T12:34:39+00:00

The Best Spiced Nuts EVER!

2017-03-29T12:33:27+00:00

These nuts are so damn good, not only because of the spice combination, but because of a secret ingredient.

The Best Spiced Nuts EVER! 2017-03-29T12:33:27+00:00

Super Easy Gluten-Free Almond Oat Crackers

2016-12-11T13:46:46+00:00

Imagine eating a hearty bowl of oatmeal sprinkled with crunchy almonds. Healthy, filling and delicious, right? That's where the inspiration for these crackers comes from.

Super Easy Gluten-Free Almond Oat Crackers 2016-12-11T13:46:46+00:00

Aloo Matar or Bombay Potatoes and Peas with a Twist

2016-12-11T13:33:48+00:00

A deliciously creamy, tomato-y dish, made with fragrant spices like garlic, ginger, cumin seeds and cilantro. It’s warming, comforting and satisfying, perfect for the season.

Aloo Matar or Bombay Potatoes and Peas with a Twist 2016-12-11T13:33:48+00:00
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