THE 7-DAY SNACK GUIDE
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The latest recipes & health and wellness advice
HEALTHY LIVING SHOULD BE EASY, DELICIOUS AND FUN.
No slaving away
in the kitchen.
Diets don’t work. I’m sure you’ve heard that a million times. But what does? I’ve got the secret. By working with many motivated people, like you, I’ve perfected a strategy of simple, fun, easy and consistent lifestyle changes that will not only get you the results you want; but by sticking to them, you’ll reap the rewards for the rest of your life.
I’m not about a quick buck, a quick plan or a quick fix. Yes, you will see results quickly, your skin will improve, your pants won’t feel so tight, you’ll have energy, oh, so much glorious energy. And when you see all these amazing changes, you’ll be motivated to stick with it. My mission is to teach you and show you how you can feel this way forever.
Giving you the knowledge you need to make informed decisions.
Support and guidance to keep you motivated every step of the way.
No restrictive, ‘fad’ diets. We cater to your body’s specific and unique needs.
Small, easy-to-maintain changes lead to big results.
HOW CAN I HELP YOU?
Let Kate teach you how to make healthy, delicious meals like a pro. Gain experience in the kitchen, learn new skills, make new friends and have a great time!
BOOK A FREE 15MIN CONSULT
Let’s get on the phone and talk about achieving your goals! Let me help you take back control of your health and feel the best you’ve ever felt!
* Note: Some extended health care plans cover the services of a Registered Nutritional Consulting Practitioner (RNCP) or Certified Nutritional Practitioner (CNP). Many offer “flex plans” that allow for funds to be allocated towards your choice of complimentary health services, such as a Holistic Nutritionist. Contact your provider to confirm your specific coverage.
Enjoy the Outdoors Naturally: Essentials for a Safe, Toxin-Free Summer – Edible Toronto magazine, Summer 2016
Detoxify Your Body Using Ontario’s Spring Bounty – Edible Toronto magazine, Spring 2016
Medicinal Winter Soups – Edible Toronto magazine, Winter 2017