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WHAT’S NEW

The latest recipes & health and wellness advice

Sweetheart Beet Salad

Valentine's Day is just around the corner and the vibrant red colour of beets makes them the perfect star of this Sweetheart Beet Salad.

Flourless Chocolate Cake

Valentine's Day is just around the corner and while it's the perfect opportunity to make this Flourless Chocolate Cake for your love, don't let that stop you from making it anytime a craving strikes.

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MY NO-NONSENSE APPROACH TO HEALTH.

When it
comes to
your health,
only the
best will do.

Do your pants feel like they’re always just a little too tight? You’ve done too log putting yourself second, third or last. Enough with the hearth burn, the bloating and the extra pounds. You deserve better!

Fuel your body with the best and it will be the best. This means healthy, whole foods full of nutrients, vitamins and minerals. The right nourishment to help you wake up refreshed, perform at your optimum all day long and have energy to spare at the end of the day!

Let’s empower you with the knowledge and tools to live a healthy, happy, holistic life. Let’s get started!

EDUCATION

Empowering you with the knowledge you need to make informed choices. 

EXPERT COACHING

Support and guidance to keep you motivated every step of the way. 

INDIVIDUALIZED APPROACH

No restrictive, ‘fad’ diets. We cater to your body’s specific, unique needs. 

BIG RESULTS

Small, easy-to-maintain changes lead to big results.

HOW CAN I HELP YOU?

Looking for a custom package? Don’t hesitate to get in touch with Kate!

DARE TO BEAR TOXIN-FREE
SKIN CARE

I’m seriously passionate about natural beauty products and strongly believe that optimum health cannot be achieved without eliminating chemicals, additives, toxins and preservatives. Shop the whole line.

1-ON-1 NUTRITIONAL
COUNSELLING

Kate will provide individualized, personal coaching to access your unique heath needs and design a customized and comprehensive plan to help you achieve your goals sooner.

FOOD AND LIFESTYLE RESET
PROGRAM

Want to feel better, lighter and more balanced? How about have more energy, a leaner body and glowing skin? Who doesn’t?! It’s time to make your health a priority!

CUSTOMIZED MEAL PLANS

Gluten-free, dairy-free, paleo, vegetarian, vegan, whatever your eating choices, let Kate help you make the best choices. Ditch the processed stuff and enjoy real, whole ingredients with a meal plan customized for you.

BOOK A FREE 15MIN CONSULT

Let’s get on the phone and talk about achieving your goals! Let me help you take back control of your health and feel the best you’ve ever felt!