THE 7-DAY SNACK GUIDE

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HEALTHY LIVING SHOULD BE EASY, DELICIOUS AND FUN.

No diets!
No fads!
No slaving away
in the kitchen.

Diets don’t work. I’m sure you’ve heard that a million times. But what does? I’ve got the secret. By working with many motivated people, like you, I’ve perfected a strategy of simple, fun, easy and consistent lifestyle changes that will not only get you the results you want; but by sticking to them, you’ll reap the rewards for the rest of your life.

I’m not about a quick buck, a quick plan or a quick fix. Yes, you will see results quickly, your skin will improve, your pants won’t feel so tight, you’ll have energy, oh, so much glorious energy. And when you see all these amazing changes, you’ll be motivated to stick with it. My mission is to teach you and show you how you can feel this way forever.

I’m all about empowering you with the knowledge and tools you need to live a full, healthy, energetic and long life. Because let’s face it, that’s the real secret to happiness. Let’s get started!

EDUCATION

Giving you the knowledge you need to make informed decisions.

EXPERT COACHING

Support and guidance to keep you motivated every step of the way. 

INDIVIDUALIZED APPROACH

No restrictive, ‘fad’ diets. We cater to your body’s specific and unique needs. 

BIG RESULTS

Small, easy-to-maintain changes lead to big results.

HOW CAN I HELP YOU?

Kate will provide individualized, personal coaching to assess your unique heath needs and design a customized and comprehensive plan to help you achieve your goals.

Let Kate teach you how to make healthy, delicious meals like a pro. Gain experience in the kitchen, learn new skills, make new friends and have a great time!

Want to learn how to eat properly, nourish your body, have more energy and glowing skin? All without the price tag? Then group coaching is for you! Sessions run throughout the year so be sure to check back often.

Natural beauty products handmade with only the finest ingredients. No chemicals, additives, toxins and preservatives ever. Shop the whole line.

BOOK A FREE 15MIN CONSULT

Let’s get on the phone and talk about achieving your goals! Let me help you take back control of your health and feel the best you’ve ever felt!

* Note: Some extended health care plans cover the services of a Registered Nutritional Consulting Practitioner (RNCP) or Certified Nutritional Practitioner (CNP). Many offer “flex plans” that allow for funds to be allocated towards your choice of complimentary health services, such as a Holistic Nutritionist. Contact your provider to confirm your specific coverage.

PRESS

Enjoy the Outdoors Naturally: Essentials for a Safe, Toxin-Free Summer – Edible Toronto magazine, Summer 2016

 

Detoxify Your Body Using Ontario’s Spring Bounty – Edible Toronto magazine, Spring 2016

Medicinal Winter Soups – Edible Toronto magazine, Winter 2017