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The latest recipes & health and wellness advice
Valentine's Day is just around the corner and while it's the perfect opportunity to make this Flourless Chocolate Cake for your love, don't let that stop you from making it anytime a craving strikes.
January first is just one day in many and each day, with each choice, you can commit to better habits. No matter what day you are reading this, today is the perfect day to start.
MY NO-NONSENSE APPROACH TO HEALTH.
best will do.
Do your pants feel like they’re always just a little too tight? You’ve done too log putting yourself second, third or last. Enough with the hearth burn, the bloating and the extra pounds. You deserve better!
Fuel your body with the best and it will be the best. This means healthy, whole foods full of nutrients, vitamins and minerals. The right nourishment to help you wake up refreshed, perform at your optimum all day long and have energy to spare at the end of the day!
Let’s empower you with the knowledge and tools to live a healthy, happy, holistic life. Let’s get started!
Empowering you with the knowledge you need to make informed choices.
Support and guidance to keep you motivated every step of the way.
No restrictive, ‘fad’ diets. We cater to your body’s specific, unique needs.
Small, easy-to-maintain changes lead to big results.
HOW CAN I HELP YOU?
Looking for a custom package? Don’t hesitate to get in touch with Kate!
DARE TO BEAR TOXIN-FREE
I’m seriously passionate about natural beauty products and strongly believe that optimum health cannot be achieved without eliminating chemicals, additives, toxins and preservatives. Shop the whole line.
Kate will provide individualized, personal coaching to access your unique heath needs and design a customized and comprehensive plan to help you achieve your goals sooner.
FOOD AND LIFESTYLE RESET
Want to feel better, lighter and more balanced? How about have more energy, a leaner body and glowing skin? Who doesn’t?! It’s time to make your health a priority!
CUSTOMIZED MEAL PLANS
Gluten-free, dairy-free, paleo, vegetarian, vegan, whatever your eating choices, let Kate help you make the best choices. Ditch the processed stuff and enjoy real, whole ingredients with a meal plan customized for you.
BOOK A FREE 15MIN CONSULT
Let’s get on the phone and talk about achieving your goals! Let me help you take back control of your health and feel the best you’ve ever felt!